In this 3-hour online course, an excerpt from the Unnata Aerial Yoga teacher training, you’ll learn some of what’s at the heart of the Unnata method, and why according to our students, Unnata Aerial Yoga classes “feel like real yoga.” Learn how you can apply these Unnata “secret ingredients” to your own practice and teaching.
Includes: PDF slide deck used in the video; two free guided class videos of your choice to help incorporate insights into your practice and teaching; completion certificate given if you decide to complete the associated homework.
$135.00
Set your hammock to ankle-height distance from the floor, and discover a new way to practice restorative yoga. In addition to using the hammock to support traditional yoga positions, you’ll also learn how to use the hammock to help hold rejuvenating & energy-balancing mudras. Feel the positions from the student’s perspective, then after class gain insights on how to teach the class.
NOTE: Unnata Low Hammock Restorative Yoga Volume 2 differs from Volume 1 in its hammock height and yoga positions.
Students describe this workshop as “very serene”
$40.00
Refine your eye for the subtle while simultaneously toning your physique through an exploration of deep abdominal muscles aerial yoga inversions will help you find. Additional highlights of the class include Standing Split, Half Bow, and Wheel.
* The transcript for this video has been edited for clarity when using translation apps.
$12.00
Learn various breathing techniques to practice both on and off the hammock which will help you establish and/or maintain deep breathing. Then, apply what you’ve learned to challenging aerial yoga positions.
$45.00
Learn how to bring enduring qualities of traditional yoga into your aerial yoga practice and teaching, and increase the benefits you and your students gain.
Includes: one free guided practice class video of your choice to help incorporate insights into your practice and teaching.
Students describe this workshop as “revealing, great.”
$45.00
Highlights of this class include Handstand press ups, 1/2 Supta Konasana Handstand, and a Sun Salutation flow sequence that includes Side Plank & Crow.
* The transcript for this video has been edited for clarity when using translation apps.
$12.00
Highlights of this class include several advanced positions such as Baddha Konasana, Upside down Cow Face pose, Full Bow, and Chest Stand, to name just a few!
* The transcript for this video has been edited for clarity when using translation apps.
$12.00
You don’t bend into Yoga poses; Yoga bends to you!
In this workshop, we will learn options for beginner through advanced students for popular aerial yoga positions and suggested positions from livestream attendees.
$45.00
For advanced students and teachers! Turn your aerial yoga classes into a deep, full-bodied transformative experience in the same way as traditional yoga does. Through our Unnata short courses, you will learn and explore: proper skeletal alignment, ways to work with the energy body, and how to sequence classes for specific results. In addition, add more variety to your aerial yoga practice through learning how to use the yoga hammock in interesting and different ways from standard aerial yoga classes. Purchase all four of our in-depth courses, and all six of our Unnata workshops for $385, a $100 dollar savings!
Extra Bonus! Each short course includes: PDF slide deck used in the video; one (or 2) free guided class videos of your choice to help incorporate insights into your practice and teaching, and a completion certificate if you decide to complete the associated homework.
Original price was: $485.00.$385.00Current price is: $385.00.
For advanced students and teachers! Turn your aerial yoga classes into a deep, full-bodied transformative experience in the same way as traditional yoga does. Through these courses, you will learn and explore: proper skeletal alignment, ways to work with the energy body, and how to sequence classes for specific results.
Purchase all four of our in-depth courses for $200, a $50 dollar savings!
Each course includes: PDF slide deck used in the video; one (or 2) free guided class videos of your choice to help incorporate insights into your practice and teaching, and a completion certificate if you decide to complete the associated homework.
Original price was: $250.00.$200.00Current price is: $200.00.
Each Unnata Workshop focuses on variations for how to use the yoga hammock differently from standard aerial yoga classes. Add more variety to your aerial yoga practice, to keep yourself interested and motivated! Purchase all six of our Unnata Workshops for $185, more than 20% off the full price.
Original price was: $235.00.$185.00Current price is: $185.00.
Unnata Low Hammock Yoga blends a unique balance between restorative and active yoga flow classes all while using the yoga hammock set at knee-height distance from the floor. These 3 workshops will guide you through all of the most beneficial and student favorite positions, and will work for any student – no matter the proficiency in yoga or aerial yoga. Purchase all 3 of our Low Hammock Yoga workshops for $80, 20% off the full price!
Original price was: $100.00.$80.00Current price is: $80.00.
This workshop instructs the most beneficial and favorite Unnata Low Hammock positions all within a guided class. Feel the positions from the student’s perspective, then after class learn more details from a teacher’s perspective. The class sequence uses entirely different positions from the original Best of Unnata Low Hammock Yoga workshop.
Students describe this course as “enlightening, brilliant, kira kira (shiny/new), sparks joy”
$30.00