Best of Unnata Low Hammock Yoga

Our Most Popular Class!

Unnata Low Hammock Aerial Yoga blends a unique balance between restorative and active yoga flow classes all while using the yoga hammock set at knee-height distance from the floor. This workshop is designed for all student proficiency levels, and will include some physically challenging positions.

What You Will Gain From This Workshop (Benefits & Goals)

This workshop instructs the most beneficial and favorite Unnata Low Hammock positions all within a guided class. Feel the positions from the student’s perspective, then after class learn more details from a teacher’s perspective.

Long Term Benefits

• Add more variety to your aerial yoga practice, therefore reducing overuse of any particular body part.
• Offer something new to your aerial yoga students, keeping them interested and motivated.
• Encourage your ground yoga students to try a less-intimidating version of aerial yoga, while building the skills they will use in standard hammock-height classes.
• Revisit the recording of the Low Hammock Yoga workshop anytime you wish to rejuvenate your body and mind.