In this 3-hour online course, an excerpt from the Unnata Aerial Yoga teacher training, you’ll learn some of what’s at the heart of the Unnata method, and why according to our students, Unnata Aerial Yoga classes “feel like real yoga.” Learn how you can apply these Unnata “secret ingredients” to your own practice and teaching.
Includes: PDF slide deck used in the video; two free guided class videos of your choice to help incorporate insights into your practice and teaching; completion certificate given if you decide to complete the associated homework.
$135.00
Get the best of both worlds!
According to our students, Unnata Aerial Yoga classes feel different from aerial yoga classes they’ve experienced before; they “feel like real yoga.” This is due to how the Unnata method guides students to a more focused and restful state of mind along with playfully building strength and flexibility. You don’t have to choose between developing physical health or mental health, Unnata Aerial Yoga gives you both!
In this 3-hour online course, a partial abbreviation of our teacher training and a follow up to the Secrets of Unnata Aerial Yoga course, you’ll learn more of the Unnata method, and how to apply Unnata principles to your own aerial yoga practice and teaching.
Even if you have very little training in, or experience with Hatha yoga, learning the foundations of the Unnata method will deepen your understanding of classic yoga, and transform your aerial yoga classes for you and your students. In the first Secrets of Unnata Aerial Yoga course, we learned how the yoga postures (asanas) function within a yoga class. More Secrets of Unnata Aerial Yoga will teach you how to string together aerial yoga postures into a coherent practice with the same delicious benefits as traditional yoga classes.
Most people attend yoga classes to improve their physical fitness without realizing the original purpose for the yoga postures. The intense focus on deep breathing while practicing yoga postures was originally meant to balance our autonomic nervous system, which helps our minds be uncolored by thoughts arising out of stress, anxiety, fear, anger, sadness, or any array of emotions that push us into (and sometimes get us stuck in) the fight-flight-freeze instinct. Balancing our autonomic nervous system improves our overall well-being (both mind and body), which brings us closer to inner peace.
No matter what the goal of your yoga practice (physical or otherwise), we can use the yoga hammock to support and enhance your experience.
