Set your hammock to ankle-height distance from the floor, and discover a new way to practice restorative yoga. In addition to using the hammock to support traditional yoga positions, you’ll also learn how to use the hammock to help hold rejuvenating & energy-balancing mudras. Feel the positions from the student’s perspective, then after class gain insights on how to teach the class.
NOTE: Unnata Low Hammock Restorative Yoga Volume 2 differs from Volume 1 in its hammock height and yoga positions.
Students describe this workshop as “very serene”
$40.00
Set your hammock to ankle-height distance from the floor, and discover a new way to practice restorative yoga. In addition to using the hammock to support traditional yoga positions, you’ll also learn how to use the hammock to help hold rejuvenating & energy-balancing mudras. What are mudras? They are yoga positions for your hands that stimulate your energy channels in a similar way as acupunture.
NOTE: Unnata Low Hammock Restorative Yoga Volume 2 differs from Volume 1 in its hammock height and yoga positions.
Feel the positions from the student’s perspective, then after class gain insights on how to teach the class.
Restorative yoga classes sooth the nervous system, which encourages balance to our entire being. After restorative yoga classes, students have more energy and more mental clarity, allowing them to better take on life’s challenges.
