Learn how to organize yoga positions in the best possible way to succeed at balancing the energy body and bringing the mind to stillness – the original purpose for practicing yoga!
Includes: PDF slide deck used in the video; one free guided class video of your choice to help incorporate insights into your practice and teaching; completion certificate given if you decide to complete the associated homework.
Students describe this course as “enlightening, insightful, rewarding”
$70.00
All classic Hatha yoga lineages produce the same effect – they balance the energy body, so that the mind will settle into stillness (ideally for meditation). This is the original purpose for practicing Asana.
However, stringing a bunch of yoga positions together (either floor or aerial) won’t balance the energy body and settle the mind any more than stringing a bunch of random words together will create a clear story.
Learn how to organize yoga positions in the best possible way to succeed at balancing the energy body and bringing the mind to stillness. Effective sequencing is crucial to attain this goal!
Along with a recording of the livestream, you will receive pdf worksheets to help you continue your studies from within the new understanding you will learn. The more you practice, the more natural it will become to create aerial yoga sequences that flow and balance your students just as much as classic floor yoga sequences do.
