In this 3-hour online course, an abbreviated excerpt from our teacher training, you’ll learn some of what’s at the heart of the Unnata method and why according to our students, Unnata Aerial Yoga classes “feel like real yoga.” Learn how you can apply these Unnata “secret ingredients” to your own practice and teaching.
Includes: PDF slide deck used in the video; two free guided class videos of your choice to help incorporate insights into your practice and teaching; completion certificate given if you decide to complete the associated homework.
Students describe this course as “informative, thought-provoking, reinforcing.”
$125.00
Reinforce the “yoga” in your aerial yoga!
In this 3-hour online course, an abbreviated version of our teacher training, you’ll learn what’s at the heart of the Unnata method, our “secret ingredient” so to speak, and why according to our students, Unnata Aerial Yoga classes “feel like real yoga.” You’ll also learn how to apply Unnata principles to your own aerial yoga practice and teaching.
Even if you have very little training in, or experience with Hatha yoga, learning the foundations of the Unnata method will deepen your understanding of classic yoga, and transform your aerial yoga classes for you and your students to include inner serenity along with the dynamic fun aerial yoga has become known for.
Most people attend yoga classes to improve their physical fitness without realizing the original purpose for the yoga postures. The intense focus on deep breathing while practicing yoga postures was originally meant to balance our autonomic nervous system, which helps our minds be uncolored by thoughts arising out of stress, anxiety, fear, anger, sadness, or any array of emotions that push us into (and sometimes get us stuck in) the fight-flight-freeze instinct. Balancing our autonomic nervous system improves our overall well-being (both mind and body), which brings us closer to inner peace.
No matter what the goal of your yoga practice, we can use the yoga hammock to support and enhance your experience.
