In this class, we’ll focus a bit more on our feet during the warm up, so that we can draw upon the quality of grounding as we progress into challenging aerial yoga positions such as Handstands, Upside Down Lotus, and Walk-Overs.
$12.00
“Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.”
– Jeremy Bentham
Many times, students like to skip over the “simple stuff” to jump into the more complex, dynamic, Instagram-worthy aerial yoga positions. But recently, I was reminded of how important the basics are to our daily yoga practice. Simple, basic, easy positions warm up the body and focus the mind so that when we get to the more dynamic positions, we can practice them with maximum grace, and keep the flow of breath steady.
In this class, we’ll focus a bit more on our feet during the warm up, so that we can draw upon the quality of grounding as we progress into challenging aerial yoga positions such as Handstands, Upside Down Lotus, and Walk-Overs.