Highlights of this one-hour guided aerial yoga class will include: a Sun Salutation inside the hammock, a fun and fancy wrap for the leg in order to support standing balances, and Handstands!
$12.00
The average person would read the theme of this class and assume that climbing high up on the hammock is the focus and intention. But for me, yoga is all about the internal process. And so, this theme refers to the movement of energy. I’ll be focusing a lot on the lower abdomen and the pelvic floor, with the intention of stimulating our energy to rise from our own personal floor to our personal ceiling.
The ceiling of our room may be difficult and exhilarating to reach. But, it also defines the limit to how high we can climb. The “ceiling” of our skull is actually a portal to the universe, and rather than limit our spiritual growth, it connects us to worlds we cannot imagine.
Which ceiling will you strive to reach today?
Highlights of this one-hour guided aerial yoga class will include: a Sun Salutation inside the hammock, a fun and fancy wrap for the leg in order to support standing balances, and Handstands!