Learn how to bring enduring qualities of traditional yoga into your aerial yoga practice and teaching, and increase the benefits you and your students gain.
Includes: one free guided practice class video of your choice to help incorporate insights into your practice and teaching.
Students describe this workshop as “revealing, great.”
$45.00
Creativity and innovation in aerial yoga abounds! But the higher we go, the less grounded we become, and we lose connection to some of the most beneficial parts of traditional yoga postures the more advanced our practice gets. This workshop will teach you how to use your aerial yoga skills to support more advanced traditional floor yoga positions, so that you can also experience the calm, centered quality traditional yoga postures are so good at providing, and all of us desperately need!
This livestream workshop will teach you how to use the hammock to access and bring levity to the most difficult yoga postures pulled from 5 of our Guided Aerial Yoga Practice recordings: Prana Booster, Life Has Its Ups and Downs, Let It Go/Let It Flow, Melty Monday, and A Return to Normal. At the end of the livestream, select which of the five guided aerial yoga classes you’d like to receive for a future practice on your own, or select an entirely different one. The choice is yours!
The practice of Hatha yoga has lasted for over 2,000 years specifically because it brings health to the mind as well as the body. Avoid having your aerial yoga classes slip into fitness trend fizzle by bringing the enduring qualities of traditional yoga into your aerial yoga routine.
