This class focuses on the Plank Pose and all its benefits, and includes 2 great warm-up flows, King Dancer pose, Back Straddle Pigeon, and an easy way to work on hip flexiblity.
$12.00
Most sayings that include the word “plank” have negative connotations. “Thick as a short plank” means the person is stupid. “Walk the plank” means the person is about to plunge to their death (often used metaphorically). “Wooden” means stiff and uncharismatic, or unfunny.
And yet, Plank Pose is SUCH a valuable pose to practice to help your body’s core remain strong and stable. Not only does the shape of Plank Pose form the foundation for items such as: Handstand/Headstand, Mountain Pose, all standing balances, Locust and Peacock Pose, a strong core also allows you to safely explore and develop your flexibility.
Why don’t we love Plank pose, then?
My guess is because Plank pose is uncomfortable and challenging without any additional benefit like looking cool, sexy, or impressive. It’s like some nasty tasting medicine. Bleuch!
It’s my aim this week to help you fall in love with Plank pose. First of all, anything done with the hammock is more magical, anyway. But, we’ll also explore where and how Plank Pose helps you in all the fun poses you love to do. So, no, we won’t spend 60 minutes only doing variations of Plank. In fact, highlights for this week include:
2 great warm-up flows, King Dancer pose, Back Straddle Pigeon, a little bit of lying down with your legs in the hammock and of course, Plank Pose.
I hope you’ll join me!