Restorative Unnata Aerial Yoga

*You will need a large bolster, or 2 rolled blankets for this workshop. 

In this special 2-hour livestream class, Unnata’s founder, Michelle Dortignac, brings a bolster (or rolled blanket) inside the hammock to explore restorative yoga positions entirely off of the ground. No need to change the setting of your hammock… this class is done with the hammock hung at the standard distance away from the floor.

Feel the positions from the student’s perspective, then after class gain insights on how to teach the class.

What You Will Gain From This Workshop (Benefits & Goals)

Restorative yoga classes sooth the nervous system and rejuvenate the body and mind in order to boost energy. When practiced together with more vibrant fitness activities, students have all the tools they need to triumph over life’s challenges.

Long Term Benefits

• • Add more variety to your aerial yoga practice, therefore reducing overuse of any particular body part.
  • Offer something new to your aerial yoga students, keeping them interested and motivated.
  • Encourage your ground yoga students to try a beginner-friendly version of aerial yoga.