Unnata Low Hammock Restorative

Take your restorative yoga to new depths through adding a little bit of height! Set your hammock to knee-height distance from the floor, and with the assistance of a large bolster (or folded blankets), we’ll explore ways to support the body in traditional yoga positions which balance and encourage energy flow.

Feel the positions from the student’s perspective, then after class gain insights on how to teach the class.

What You Will Gain From This Workshop (Benefits & Goals)

Restorative yoga classes sooth the nervous system, which rejuvenates the body and mind. After restorative yoga classes, students have more energy, and more mental clarity, allowing them to better take on life’s challenges.

Long Term Benefits

• • Add more variety to your aerial yoga practice, therefore reducing overuse of any particular body part.
  • Offer something new to your aerial yoga students, keeping them interested and motivated.
  • Encourage your ground yoga students to try an inviting and enticing version of aerial yoga.