Highlights of this class include Handstand press ups, 1/2 Supta Konasana Handstand, and a Sun Salutation flow sequence that includes Side Plank & Crow.
* The transcript for this video has been edited for clarity when using translation apps.
$12.00
Yes, there are times when it is important to take a look at the problems of the world, and take a stand – speak out against tyranny and other societal scourges. Yet, there are also times when it is important to keep the world’s problems at an arm’s length, not to let it into the mental space, in order to maintain some sanity.
Keeping the world’s problems at arm’s length requires incredibly strong arms, even if we are only speaking metaphorically. This class will help you develop arm strength through practicing variations of Handstand (Adho Mukha Vrksasana), interjected with breathing breaks to center the mind.
Highlights of this class include Handstand press ups, 1/2 Supta Konasana Handstand, and a Sun Salutation flow sequence that includes Side Plank & Crow.
* The transcript for this video has been edited for clarity when using translation apps.