Notable twists we’ll explore in this class: Pasasana [Noose Pose], Back Straddle Twist, Paschimottanasana Twist, Hanumanasana [Splits] Twist + more.
$12.00
Twists help our digestive system by helping us eliminate waste more completely, and by helping us stimulate the absorption of nutrients in the intestines. An efficient and healthy digestive system forms the base for good health according to Ayurveda, Yoga’s sister science. So, it’s no wonder twists are an important part of any yoga practice.
And, since I “put my own twist” on the practice of yoga anyway, I figure, why not highlight twists this week?
Notable twists we’ll explore in this class: Pasasana, Back Straddle Twist, Paschimottanasana Twist, Hanumanasana Twist + more fun stuff, & not necessarily in that order.