Best of Unnata Low Hammock Yoga Volume 2

Looking for more Low Hammock Yoga?

Due to its popularity, we’ve created an entirely different sequence, with different positions, from the original Best of Unnata Low Hammock Yoga workshop.

Unnata Low Hammock Aerial Yoga blends a unique balance between restorative and active yoga flow classes all while using the yoga hammock set at knee-height distance from the floor. This workshop is designed for all student proficiency levels, and will include some physically challenging positions.

What You Will Gain From This Workshop (Benefits & Goals)

This workshop instructs even more of the most beneficial and favorite Unnata Low Hammock positions all within a guided class. Feel the positions from the student’s perspective, then after class learn more details from a teacher’s perspective.

Long Term Benefits

• Add more variety to your aerial yoga practice, therefore reducing overuse of any particular body part.
• Offer something new to your aerial yoga students, keeping them interested and motivated.
• Encourage your ground yoga students to try a less-intimidating version of aerial yoga, while building the skills they will use in standard hammock-height classes.
• Revisit the recording of the Low Hammock Yoga workshop anytime you wish to rejuvenate your body and mind.