The class will mix standing poses with inversions, things to loosen the hips & open the heart, and at least one or two tricky-ish things to challenge your proprioception.
$12.00
Frequently used as a saying to motivate your group to get moving, these 4 words are a perfect description of this class.
We’ll begin with some motivating core strengtheners to warm up the body and the mind. Throughout class, we’ll insert rolling movements which will essentially flip us from belly down to belly up or vice versa. By their nature, rolling movements integrate core strength with twisting, to keep our spines stable, supple, and strong.
Think this class will be too difficult for you? Think again! Everybody loves the way rock and roll makes them feel – energized, and with a free spirit. If the rules of life are starting to feel restrictive, this class is for you!
Overview: the class will mix standing poses with inversions, things to loosen the hips & open the heart, and at least one or two tricky-ish things to challenge your proprioception.