MAKE YOUR OWN BUNDLE: Select any three Short Courses and/or Workshops, and receive a 20% discount!
SHORT COURSES (2 to 3 hours each) are designed for students to actively explore and study traditional yoga through the yoga hammock. Many of the topics form the foundations for the Unnata Aerial Yoga teacher training course.* Each course includes a PDF slide deck and additional guided class video(s) to help students incorporate the insights they learn into their practice and teaching. Completion certificates are given to those who complete the associated homework.
WORKSHOPS (approx. 2 hours each) are periods of study which give you the time to learn details and/or do a deeper investigation into specific qualities of an aerial yoga practice.
* The Unnata Aerial Yoga teacher training is a 65 hour course conducted in person. These online courses do not grant certification to teach Unnata Aerial Yoga.
Longer periods of study which give you the time to learn details and do a deeper investigation into how your body and mind benefit from an aerial yoga practice.
Guided Practice Classes embrace different themes, and keep you motivated to build and maintain your health and aerial yoga skills, while also learning some yoga philosophy.
Unnata is a practice of traditional Yoga you can experience anywhere – with or without a hammock or other props. Great way to compliment your aerial yoga practice.
